The most fundamental aspect of any shift begins with Presence. We can’t change a pattern if we aren’t aware of it. We can’t be aware if we aren’t Present of where our energy is, where it’s going and how to listen to our innermost Self. In this 5-day series, you will receive a daily lesson as well as a guided exercise to help you become aware of and redirect your energy with your mind.

You do not need experience in energy work or meditation to participate. In fact, consider this the introduction to the introduction!